Weigh In record (no journal entry) for 10 August 2020
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 10.73g | Prot: 17.48g | Carbs: 69.75g.
Breakfast: Ikan Kembung, Nasi Putih, Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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steady weight
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