Weigh In record (no journal entry) for 10 August 2020
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 29.32g | Prot: 56.93g | Carbs: 121.12g.
Lunch: Telur Puyuh, Daging Sapi, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Apel (tanpa Kulit), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Pisang, So Nice Sosis Sapi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henyhoney's Weight History
|