Weigh In record (no journal entry) for 10 August 2020
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58.2 kg
Lost so far: 10.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 54.03g | Prot: 60.82g | Carbs: 101.09g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Apollo Pandan Layer Cake, Greenfields Skimmed Milk (200ml). Lunch: Bimoli Minyak Goreng, Sambal Goreng, Udang Rebon, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Udang Rebon, Sambal Goreng, Nasi Putih. Snacks/Other: Pisang, Telur Rebus. more...
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Losing 0.1 kg a Week
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anastasyaoliviaa's Weight History
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