Weigh In record (no journal entry) for 10 August 2020
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65.4 kg
Lost so far: 6.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 23.87g | Prot: 82.58g | Carbs: 199.83g.
Lunch: Oncom, Lontong, Tahu Isi, HiLo Teen Chocolate, Apel. Dinner: Ikan Lele, Air, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Tape Singkong. more...
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Gaining 1.6 kg a Week
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Dhinathania's Weight History
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