Weigh In record (no journal entry) for 09 August 2020
|
70 kg
Lost so far: 10 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 17.02g | Prot: 54.54g | Carbs: 89.37g.
Breakfast: Papaya, Avena. Lunch: Zanahoria Cocida, Brócoli Cocido (Fresco), Camote Cocido, Pechuga de Pollo a la Plancha. Dinner: Muslo de Pollo, Zanahoria Cocida, Puerros Cocidos, Zapallo Hervido, Apio, Caldo de Huesos. Snacks/Other: Manzana Roja. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katt Jean's Weight History
|