Weigh In record (no journal entry) for 09 August 2020
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 91.77g | Prot: 73.70g | Carbs: 148.82g.
Breakfast: Costco Butter Croissant, Fried Egg. Lunch: Guacamole with Tomatoes, Cactus Club Baja Fish Tacos, Tostitos Restaurant Style. Dinner: Roasted Potato (Fat Added in Cooking), Lemon Juice , Chicken Wing, Chicken Breast, Watermelon , Peppermint (Mint) , Skotidakis Feta Cheese, Olive Oil . Snacks/Other: Pinot Noir Wine . more...
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Gaining 1.9 kg a Week
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juhlimills's Weight History
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