Weigh In record (no journal entry) for 09 August 2020
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50.8 kg
Lost so far: 7.2 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 65.79g | Prot: 93.29g | Carbs: 150.84g.
Breakfast: Manzana, Crema Chantilly, Herbalife Batido, Herbalife PDM. Lunch: Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Papa Cocida, Carne de Res, Tomates, Cebollas Rojas, Palta. Dinner: Ciabatta, Crema de Leche, Herbalife Batido, Herbalife PDM. Snacks/Other: Huevo Frito, Helado de Vainilla . more...
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1566 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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licet1990's Weight History
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