Weigh In record (no journal entry) for 09 August 2020
|
109.9 kg
Lost so far: 1.8 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 46.87g | Prot: 59.41g | Carbs: 109.32g.
Breakfast: Misto Quente, Bauducco Torrada Light (10g), Melitta Café sem Açúcar . Lunch: Azeitonas Verdes, Tomates, Contra-filé, Purê de Batata. Dinner: Purê de Batata, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
axpedrosa's Weight History
|