Weigh In record (no journal entry) for 17 July 2013
|
72.6 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 18.49g | Prot: 8.67g | Carbs: 64.13g.
Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
|
Losing 3.2 kg a Week
|
|
Dezzy0827's Weight History
|