Weigh In record (no journal entry) for 09 August 2020
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 55.19g | Prot: 87.66g | Carbs: 88.07g.
Breakfast: Melitta Café sem Açúcar . Lunch: Bacon (Curado, Frito, Cozido), Ovo Mexido, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Salada Crua. Dinner: Carne de Porco do Lombo (Lombo, Magra), Nissin Cup Noodles Frutos do Mar. more...
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Losing 4.9 kg a Week
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Yukie2409's Weight History
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