Weigh In record (no journal entry) for 09 August 2020
|
76.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
3240 kcal
|
Fat: 146.53g | Prot: 163.08g | Carbs: 318.21g.
Breakfast: Continente Linhaça Dourada Moída, Nova Açores Leite Meio Gordo, Meia de Leite, Myprotein Active Women Diet Blend, Sementes Chia Secas, Aveia. Lunch: Myprotein Protein Wafers, Continente Cogumelos Laminados , Febras, Continente Queijo Fresco Meio Gordo, Tomates Cereja, Pepino (Descascado), Alface de Folha Verde, Azeite, Pimentão Vermelho, Sementes de Sésamo Inteiras e Secas. Dinner: Bolo de Chocolate, Pizza de Pepperoni (36 cm), Continente Folhado de Salsicha, Sumol Laranja, Continente Rissóis de Camarão. Snacks/Other: Myprotein Lean Protein Bar, Myprotein Organic Raw Cacao Nibs, Continente Iogurte Grego Natural, Myprotein Active Women Diet Blend, Nova Açores Leite Meio Gordo, Sementes Chia Secas. more...
|
|
1850 kcal
|
Exercise:
Resting - 14 hours and 22 minutes, Sleeping - 9 hours and 38 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|