Weigh In record (no journal entry) for 09 August 2020
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 58.46g | Prot: 46.42g | Carbs: 133.71g.
Breakfast: ABC Kecap Manis, Telur Dadar atau Telur Orak-Arik , Tahu Kukus, Cireng. Lunch: Kerupuk Makanan Ringan, Pepaya, Bakso Daging Sapi. Dinner: Nasi Putih, Sawi Dimasak (dari Segar), Tahu Goreng, Telur Rebus, Rendang. more...
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Losing 1.8 kg a Week
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aimaslaili's Weight History
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