Rig4dive's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

82.3 kg Lost so far: 0.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1383 kcal

Fat: 40.88g | Prot: 73.89g | Carbs: 176.86g. Breakfast: Tina's Frozen Burrito. Lunch: Lean Pockets Whole Grain Garlic Chicken White Pizza. Dinner: Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked). Snacks/Other: Sunsweet Dried Pitted Prunes, Bumble Bee Sardines in Hot Sauce, Nabisco Premium Saltine Crackers Original. more...

2063 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 9 minutes. more...

Gaining 0.6 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 09 Aug 20

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Rig4dive's Weight History