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Allsun
Journal
09 Aug 20
Allsun's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
79.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
774 kcal
Fat: 36.00g | Prot: 30.83g | Carbs: 82.14g.
Breakfast:
Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, Zeta Matolja, Garant Strimlad Vitkål.
Lunch:
Socker, Arla Mellanmjölk 1,5%.
Dinner:
Chop Chop Orange Chicken.
more...
2116 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Allsun's Weight History
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