just_chillin76's Journal, 17 Jul 13

My weight stayed the same this week. I have a lot of changes to make if I want to post a loss next week.
117.0 kg Lost so far: 0.9 kg.    Still to go: 44.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:
192 kcal Fat: 10.29g | Prot: 5.96g | Carbs: 21.32g.   Breakfast: Skippy Creamy Peanut Butter, L'oven Fresh Cinnamon Raisin Swirl Bread, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee. more...
steady weight

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Comments 
You can do it! 
17 Jul 13 by member: The Blue Box
I'm with you. I will weigh in Monday and I'm thinking a gain is in my future. We'll make some good changes starting this week and hopefully they will follow us into next week! 
18 Jul 13 by member: mars2kids
yes, we can :) 
20 Jul 13 by member: just_chillin76

     
 

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just_chillin76's Weight History


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