Weigh In record (no journal entry) for 09 August 2020
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77.4 kg
Lost so far: 17.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 121.73g | Prot: 111.60g | Carbs: 215.85g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Asda Hash Browns, Branston Baked Beans (205g), Quorn Sausages (2), Tesco Medium Eggs. Lunch: Philadelphia Light Cream Cheese, Aldi Wholemeal Pitta Bread. Dinner: Eridanous Red Chilli Peppers Stuffed with Soft Cheese, Domino's Pizza Classic Crust Mighty Meaty (Small), Domino's Pizza Garlic & Herb Dip. Snacks/Other: Brewdog Nanny State. more...
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Losing 0.4 kg a Week
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