Weigh In record (no journal entry) for 09 August 2020
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 46.85g | Prot: 97.91g | Carbs: 177.84g.
Breakfast: Sm Gostyń Masło Ekstra Gostyńskie, Sokołów Szynka Gotowana, Chleb na Zakwasie, FruVita Jogurt Typu Islandzkiego Skyr Malina, Łaciate Mleko 0,5%. Lunch: Surówka z Białej Kapusty, Udko z Kurczaka bez Skóry, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Bakallino Migdały w Płatkach, Targroch Chipsy Kokosowe, FruVita Skyr Naturalny, Nestlé Płatki Cini Minis. Snacks/Other: Nutrend Be Slim 30% Protein Bar, Arbuz. more...
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2114 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Breastfeeding - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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