Weigh In record (no journal entry) for 17 July 2013
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3128 kcal
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Fat: 165.47g | Prot: 139.15g | Carbs: 320.76g.
Breakfast: Peaches, Bananas, Arbonne Vanilla Protein Shake Mix, Navitas Naturals Organic Raw Maca Powder, Avocados, Coconut Milk (with Water). Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Yellow Summer Squash, Coconut Oil, Mahi Mahi. Dinner: Arbonne Vanilla Protien Shake Mix, Bananas, Blueberries, Coconut Milk (with Water), Olive Oil, Salmon. Snacks/Other: Granny Smith Apples, Almond Butter, Dried Fig. more...
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2410 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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