Weigh In record (no journal entry) for 09 August 2020
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 68.98g | Prot: 68.03g | Carbs: 179.88g.
Breakfast: Gelatelli Gelato Almond. Lunch: Pane Italiano, Santa Lucia Mozzarella, Olio Extra Vergine di Oliva, Lidl Contorno Grigliato. Dinner: Gran Mare Vongole Sgusciate, Le Specialità di Beppe Sugo Pronto alle Cozze , Olio Extra Vergine di Oliva, Barilla Penne Rigate. Snacks/Other: Doria Semplicissimi. more...
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Losing 0.2 kg a Week
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amoremio11's Weight History
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