Weigh In record (no journal entry) for 09 August 2020
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76.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 100.72g | Prot: 107.33g | Carbs: 8.23g.
Breakfast: Яичница, Таврия Сыр, Кофе с Молоком. Lunch: Шашлык из Свинины. more...
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Losing 6.3 kg a Week
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somov3107's Weight History
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