Weigh In record (no journal entry) for 09 August 2020
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101.8 kg
Lost so far: 11.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 56.65g | Prot: 66.41g | Carbs: 134.25g.
Breakfast: Kühne Sahne Meerrettich, Aldi Skandinavischer Räucherlachs, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Griechischer Salat, Honig, Schär Körnerbrötchen, Latte Macchiato. Dinner: Delikatess Kochhinterschinken, Bayernland Mozzarella Wrap, Eisbergsalat, Rote Paprika, K-Classic Tortilla Wraps Mais. Snacks/Other: Kaffee mit Milch, Ja! Feine Eierplätzchen. more...
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Losing 1.1 kg a Week
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