Weigh In record (no journal entry) for 09 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 54.05g | Prot: 56.24g | Carbs: 286.26g.
Breakfast: Nasi Putih, Garam, Carrefour Abon Sapi, Nasi Putih, Buah Naga. Lunch: Greenco Jamur Enoki, Gula Pasir, Bawang Merah, Bawang Putih, Tahu Kukus, Pakcoy. Dinner: Roma Sandwich Coklat Bon Bon, Alfamart Kerupuk Kulit Kerbau, Kurma, Air Lemon, Tomat Merah. Snacks/Other: Kerupuk Makanan Ringan, Roma Sandwich Coklat Bon Bon, Dua Kelinci Kacang Sukro. more...
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Gaining 1.4 kg a Week
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atieksuharyati's Weight History
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