Weigh In record (no journal entry) for 09 August 2020
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65.5 kg
Lost so far: 2.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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3741 kcal
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Fat: 252.07g | Prot: 153.01g | Carbs: 185.10g.
Lunch: Heinz 하인즈 굿 마요네즈, 계란탕, 야채곱창. Dinner: 후추, 소금, 참기름, 배추김치, 농심 귀리밥, 삼겹살. Snacks/Other: 액티비아 액티비아 업 복숭아, 동아오츠카 나랑드사이다, 롯데 찰떡아이스, 해태 오사쯔 (52g), 맥주, 버터구이오징어. more...
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Gaining 6.3 kg a Week
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