Weigh In record (no journal entry) for 09 August 2020
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47.7 kg
Lost so far: 1.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 40.84g | Prot: 35.30g | Carbs: 147.01g.
Breakfast: Mother Earth Natural Peanut Butter, UCC Black Coffee, 香蕉, m&s 6 seed wheat & rye demi baguette, KIRKLAND Nuts. Lunch: 無花果, KIRKLAND Nuts, 明治 (Meiji) 低脂乳酪, 西柚, 香蕉. Snacks/Other: 瑞士蓮 (Lindt) 85%黑朱古力. more...
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steady weight
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Joeychanchan's Weight History
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