Weigh In record (no journal entry) for 09 August 2020
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.50g | Prot: 48.15g | Carbs: 179.45g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pisang, Selai Kacang. Lunch: Putih Telur Matang, Urap, Nasi Putih. Dinner: Ketoprak. more...
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Losing 0.1 kg a Week
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