iml14_fkunpatti's Journal, 09 Aug 20

iml14_fkunpatti's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2020

53.7 kg Lost so far: 9.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

693 kcal

Fat: 38.22g | Prot: 16.76g | Carbs: 76.57g. Breakfast: Yakult Yakult, Fitbar Nuts. Lunch: Kue Pukis. Dinner: Krim Sup Jamur (Kalengan, Terkondensasi), Krim Sup Ayam (Kalengan, Terkondensasi). more...

1703 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iml14_fkunpatti's Weight History

View Complete History

iml14_fkunpatti's Journal, 09 Aug 20

Submit a Comment

iml14_fkunpatti's Weight History