Weigh In record (no journal entry) for 09 August 2020
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75.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 38.12g | Prot: 94.68g | Carbs: 183.59g.
Breakfast: Risoles, Telur Rebus, Kaldu Ayam, Ayam, Bubur Nasi. Lunch: Ayam Bakar (Kulit tidak Dimakan), Lalapan, Bango Kecap Manis, Sambal Goreng, Nasi Putih. Dinner: Sate Ayam, Indomie Mi Goreng, Tekwan. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Pepaya. more...
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Losing 0.2 kg a Week
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riskasb17's Weight History
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