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gemlou16
Journal
08 Aug 20
gemlou16's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
108.6 kg
Lost so far:
1.5 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
1924 kcal
Fat: 91.12g | Prot: 57.72g | Carbs: 204.12g.
Breakfast:
Sugar, Milk (Whole Milk), Crownfield Bixies.
Lunch:
Tesco Cheddar Medium, I Can't Believe It's Not Butter! Butter, Lidl Simply Baked Beans in Tomato Sauce, Hovis Medium White Bread.
Dinner:
Sharwood's Chicken Chow Mein.
Snacks/Other:
Snaktastic Bacon Rashers Crisps, Clover Clover Spread, Rivercote Cream Crackers.
more...
3052 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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gemlou16's Weight History
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