Kuckkell 's Journal, 19 Nov 10

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Weigh In record (no journal entry) for 19 November 2010

71.4 kg Lost so far: 0.3 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2010:

1739 kcal

Fat: 69.71g | Prot: 62.44g | Carbs: 163.76g. Breakfast: Boiled Egg. Lunch: French Fries (Small), Coco-Cola Classic (12 oz), Whopper Sandwich with Cheese. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: Apple Strudel. more...

1837 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Kuckkell 's Weight History

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Kuckkell 's Journal, 19 Nov 10

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Kuckkell 's Weight History