Weigh In record (no journal entry) for 08 August 2020
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64.4 kg
Lost so far: 10.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 70.27g | Prot: 72.44g | Carbs: 123.04g.
Breakfast: Chobani Non-Dairy Yogurt Vanilla, Cooked Chard (Fat Not Added in Cooking), Bob's Red Mill Arrowroot Flour, Spectrum Organic Virgin Coconut Oil, Haddock (Fish), No Name Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ginger, Turmeric (Ground), Black Pepper, Cinnamon. Lunch: Green Giant Fresh Baby Cut Carrots, Earth Island Veganaise, StarKist Foods Chunk Light Tuna in Water (Can), Gala Apples, Earth Island Veganaise, Cooked Artichoke (from Fresh). Snacks/Other: Plain Crepe, Gala Apples. more...
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Losing 3.2 kg a Week
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MargaretMacNEil's Weight History
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