Weigh In record (no journal entry) for 08 August 2020
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80.6 kg
Lost so far: 8.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 58.78g | Prot: 33.78g | Carbs: 97.32g.
Breakfast: Kaşarlı Tost, Yeşil Zeytin, Yumurta Omleti. Lunch: İrmik Helvası. Dinner: Baştacı Et Döner , Muz. Snacks/Other: Eti Karam Bitter, Zeytinler (Küçük-Ekstra Büyük). more...
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Losing 0.7 kg a Week
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