Weigh In record (no journal entry) for 08 August 2020
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107.2 kg
Lost so far: 0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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3238 kcal
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Fat: 110.80g | Prot: 121.79g | Carbs: 450.33g.
Breakfast: Nando's Peri-Peri Sauce, Butter , Toasted White Bread , Boiled Egg, Pure Heart Seedless Watermelon. Lunch: 7-Eleven Big Gulp Fountain Drinks, Lettuce, Great Value Finely Shredded Taco Blend Cheese, Sour Cream, Caesar Salad Dressing , Ranch Salad Dressing , Casa Mendosa Large Flour Tortillas , Skinless Chicken Breast, Jasmine Rice. Dinner: Bacon, Stewed Tomatoes (Canned), Tomato Soup (Prepared with Water), Cub Foods Ground Beef (93% Lean / 7% Fat), Cabbage (with Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Cooked) , Coca-Cola Diet Coke (Can). Snacks/Other: Pizza with Meat, Pepsi Pepsi (20 oz). more...
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2871 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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