Weigh In record (no journal entry) for 08 August 2020
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.16g | Prot: 67.04g | Carbs: 115.25g.
Breakfast: Fried Egg, Avocados . Lunch: Carrots , Chocolate Chip Cookie, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . Dinner: Whole Wheat Pita Bread, Cooked Red Peppers, Hummus , Skoulakis Chicken Souvlaki, Mushrooms , Cherry Tomatoes, Zucchini . Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Gaining 1.9 kg a Week
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juhlimills's Weight History
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