Weigh In record (no journal entry) for 08 August 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 90.30g | Prot: 68.58g | Carbs: 36.25g.
Breakfast: Ovo mexido keto, Café. Lunch: Maçã, Manteiga, Brócolis Cozido, Repolho Refogado, Bisteca de Porco Grelhada. Dinner: Azeite de Oliva Extra-Virgem, Panini, Tirol Queijo Mussarela Fatiado, Subway Tomate. more...
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1826 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Val Mota2's Weight History
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