Grynch's Journal, 07 Aug 20

Grynch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 August 2020

94.8 kg Lost so far: 38.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2020:

2277 kcal

Fat: 78.80g | Prot: 122.74g | Carbs: 251.93g. Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Coffee with Cream. Lunch: Potbelly Chicken Salad Sandwich. Dinner: Bush's Best Country Style Baked Beans, Sodexo Home Fried Potatoes, Kroger Boneless Pork Loin Chops. Snacks/Other: ShopRite Fresh Italian Bread, Sonny's Bar-B-Q Corn on the Cob, Miller Brewing Company Lite Beer (Bottle). more...

2200 kcal

Exercise: Sleeping - 19 hours and 1 minute, Resting - 4 hours and 59 minutes. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Grynch's Weight History

View Complete History

Grynch's Journal, 07 Aug 20

Submit a Comment

Grynch's Weight History