Weigh In record (no journal entry) for 08 August 2020
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76.5 kg
Lost so far: 10.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 109.55g | Prot: 99.39g | Carbs: 101.07g.
Breakfast: Aveia, Sementes Chia Secas, Myprotein Active Women Diet Blend, Meia de Leite, Nova Açores Leite Meio Gordo, Continente Linhaça Dourada Moída. Lunch: Salutem Farinha de Linhaça Amarela, Seara Farinha de Amêndoa, Ovo, Maionese, Ketchup, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Amêndoas Secas Torradas (sem Sal), Continente Queijo Fresco Natural, Sopa de Legumes sem Batata. Snacks/Other: Sementes Chia Secas, Nova Açores Leite Meio Gordo. more...
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Losing 7 kg a Week
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andrea.carreiro's Weight History
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