Weigh In record (no journal entry) for 08 August 2020
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 69.49g | Prot: 124.81g | Carbs: 113.32g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Água da Torneira. Lunch: Legumes Grelhados, Pêssegos, Café Expresso, Rolo de Carne feito com Carne de Vaca. Dinner: Lagostim, Pão de Centeio, Condi Gelatina Light. Snacks/Other: Queijo Fresco, Häagen-Dazs Gelado Chocolate Pralines & Caramel. more...
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Losing 4.9 kg a Week
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Marocas45's Weight History
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