Rig4dive's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

82.2 kg Lost so far: 0.5 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

918 kcal

Fat: 39.47g | Prot: 46.97g | Carbs: 91.90g. Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Toasted White Bread , America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. more...

2120 kcal

Exercise: Walking (brisk) - 6.5/kph - 18 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 22 minutes. more...

Gaining 3.2 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 08 Aug 20

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Rig4dive's Weight History