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mffitnes
Journal
08 Aug 20
mffitnes's Journal, 08 Aug 20
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Weigh In record (no journal entry) for 08 August 2020
58.1 kg
Lost so far:
5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2020:
455 kcal
Fat: 20.74g | Prot: 5.00g | Carbs: 65.85g.
Breakfast:
Naraya Oat Choco.
Dinner:
Richeese Nabati Cheese Wafer, Pisang Goreng, Semangka.
Snacks/Other:
Kerupuk Udang.
more...
1632 kcal
Exercise:
Pedalling - 20 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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mffitnes's Weight History
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