Weigh In record (no journal entry) for 08 August 2020
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74.9 kg
Lost so far: 11.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 48.55g | Prot: 52.80g | Carbs: 114.90g.
Breakfast: AXA Havregryn , Banan, Arla Lättmjölk. Dinner: Rödlök, Olja och Vinägerdressing (Hemlagad), Smör, Färskpotatis, Tomater, Danish Crown Fläskfile. more...
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Gaining 0.5 kg a Week
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63sommar's Weight History
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