dodo.signorelli's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

48.4 kg Lost so far: 6.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1644 kcal

Fat: 42.55g | Prot: 112.82g | Carbs: 135.18g. Breakfast: Vitawell Confettura Extra di Pere e Arance Light, Mulino Bianco Pan Bauletto Integrale. Dinner: Cheesecake con la Frutta, Vino Bianco da Tavola, Iberia Misto Pesce, Primia Antipasto di Mare. Snacks/Other: Banana. more...

1748 kcal

Exercise: Reading - 2 hours, Cleaning - 1 hour and 30 minutes, Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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