Weigh In record (no journal entry) for 08 August 2020
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60.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 29.94g | Prot: 69.72g | Carbs: 115.12g.
Breakfast: Мягкая Салями, Сквирянка Зелена Гречка , Яичный Омлет. Lunch: Лосось, АТБ Скумбрия, Помидоры, Куриный Фарш, Вермишель. Dinner: Творог (Обезжиренный 1-2% Жира). more...
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Losing 0.1 kg a Week
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