Weigh In record (no journal entry) for 08 August 2020
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95.1 kg
Lost so far: 13.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 26.50g | Prot: 66.19g | Carbs: 254.08g.
Breakfast: Куриная Отбивная, Гречка Вареная. Lunch: Куриная Отбивная, Макфа Макароны Витки. Dinner: Куриная Отбивная, Агро-Альянс Элитный Пропаренный Рис. more...
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Gaining 0.5 kg a Week
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