Weigh In record (no journal entry) for 08 August 2020
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84.8 kg
Lost so far: 15.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 60.70g | Prot: 58.02g | Carbs: 76.26g.
Breakfast: Ja! Frischkäse mit Kräutern, Geflügelaufschnitt, Filinchen Original, Rohmilch, Schwarztee. Lunch: Champignons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Gefro Soße zu Braten. Dinner: Ja! Kräuterbaguette, Lidl Grillkäse. more...
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2600 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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