Weigh In record (no journal entry) for 08 August 2020
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 44.26g | Prot: 42.68g | Carbs: 95.44g.
Breakfast: Orion Чокопай, Tess Чай с Шиповником и Яблоком. Lunch: Салат Овощной со Сметаной, Котлета Рыбная. Dinner: Вареное Яйцо. Snacks/Other: Клубника. more...
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Losing 0.0 kg a Week
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