Weigh In record (no journal entry) for 08 August 2020
|
64.6 kg
Lost so far: 3.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 87.90g | Prot: 70.72g | Carbs: 278.98g.
Lunch: 배추김치, 찰밥, 수란 (반숙), 팔도 틈새라면 빨계떡. Dinner: 오징어젓갈, 만전김 갓구운 감태김, 김, 찰밥, 돼지고기볶음. Snacks/Other: 야채곱창, 광동 복분자, 요거프레소 생크림 와플, UCC 블랙커피, 농심 꿀꽈배기. more...
|
|
1913 kcal
|
Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|