Weigh In record (no journal entry) for 08 August 2020
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58 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1076 kcal
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Fat: 77.32g | Prot: 26.79g | Carbs: 70.89g.
Breakfast: Beef Sausage (Cured, Cooked, Smoked) . Dinner: Bakwan, Tumis Kangkung, Beef Sausage (Cured, Cooked, Smoked) . Snacks/Other: Tea Presweetened with Sugar, Bakwan, Khong Guan Cream Crackers, Khong Guan Biskuit Coklat. more...
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1608 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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