Weigh In record (no journal entry) for 08 August 2020
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56 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 20.48g | Prot: 27.67g | Carbs: 60.82g.
Lunch: Kubis Hijau Dimasak, Putih Telur Matang, Pisang. Dinner: Salak, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Urap, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pepaya. more...
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Losing 7 kg a Week
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dwpuspita's Weight History
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