Weigh In record (no journal entry) for 08 August 2020
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67.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 57.83g | Prot: 123.52g | Carbs: 98.71g.
Breakfast: Яблоко, Вареное Яйцо, Овсяная Крупа. Lunch: Яичный Белок, Салат Овощной, Котлета Куриная. Dinner: Салат Овощной, Кета. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Geneticlab Whey Pro Banana, Магнит Слива, Яблоко, Кефир 2,5%. more...
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Losing 0.7 kg a Week
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kozhinova1's Weight History
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