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Sedang Diposisi berat badan naik turun, tapi makan barbar dan males Olahraga. 😥😥
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57.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 77.88g | Prot: 42.33g | Carbs: 117.02g.
Lunch: Naraya Oat Choco, Chocolate Coated or Frosted Doughnuts. Dinner: Egg, Tempeh (Cooked) , Crackers, Padamu Bihun Jagung, Onions, Garlic, Olive Oil, Indonesian Steamed Tofu, Vegetables Sawi Hijau. more...
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steady weight
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